Updated: Jul 28
The moment you fall asleep and the time you wake up are the most important parts of your day. It's vital to set the right intention to avoid negative thinking and unwanted thoughts.
Every night, before you sleep, you can set an intention and visualize it happening.
Dr. Joe Dispenza says, "You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.
So how do we rewire the subconscious?
-Write your affirmation/goal/intention on a piece of paper
-Place it under your pillow before you fall sleep
This is the Pillow method and it has many positive effects. It helps rewire subconscious thought patterns as you sleep through the fixation on your intention. As the last thoughts of your day are positive, they get carried through to the next morning.
So what is going to be your intention for the Pillow Method?
Let us know in the comments below!