Updated: Jul 14
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples:
Seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep);
Short pauses we insert into everyday life;
Merging meditation practice with other activities, such as yoga or sports.
Benefits of beings mindful:
Helps increase self awareness
Helps find peace and gratitude
Improves memory and helps you focus
How do you practice mindfulness?