Mindfulness!

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples:

• Seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep);

• Short pauses we insert into everyday life;

• Merging meditation practice with other activities, such as yoga or sports.

Benefits of beings mindful:

• Helps increase self awareness

• Helps find peace and gratitude

• Improves memory and helps you focus

How do you practice mindfulness?