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Updated: Jul 14

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples:

  • Seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep);

  • Short pauses we insert into everyday life;

  • Merging meditation practice with other activities, such as yoga or sports.

Benefits of beings mindful:

  • Helps increase self awareness

  • Helps find peace and gratitude

  • Improves memory and helps you focus

How do you practice mindfulness?

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