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How to practice Self-Love?


Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Here's what self-love can look like in action:

  • Saying positive things to yourself

  • Forgiving yourself when you mess up

  • Meeting your own needs

  • Being assertive

  • Not letting others take advantage of or abuse you

  • Prioritizing your health and wellbeing

  • Spending time around people who support you and build you up (and avoiding people who dont)

  • Asking for help

  • Letting go of grudges or anger that holds you back

  • Recognizing your strengths

  • Valuing your feelings

  • Making healthy choices most of the time

  • Living in accordance with your values

  • Pursuing your interests and goals

  • Challenging yourself

  • Holding yourself accountable

  • Giving yourself healthy treats

  • Accepting your imperfections

  • Setting realistic expectations

  • Noticing your progress and effort

How do you practice self love? Let us know in comments below.

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