Thu, 15 Jun
|Zoom Webinar
From Anxiety to Serenity: Nurturing Well-being
Join us for an enlightening talk on shifting from anxiety to serenity and fostering overall well-being. In this empowering session, we will explore effective strategies and practical insights to manage anxiety, cultivate inner peace, and prioritize our mental and emotional well-being.
Time & Location
15 Jun, 9:00 pm – 9:30 pm IST
Zoom Webinar
About The Event
Join us for an enlightening talk on shifting from anxiety to serenity and fostering overall well-being. In this empowering session, we will explore effective strategies and practical insights to manage anxiety, cultivate inner peace, and prioritize our mental and emotional well-being.
Anxiety has become increasingly prevalent in today's fast-paced and demanding world, often overshadowing our ability to experience serenity and inner peace. This talk aims to provide participants with valuable tools and perspectives to navigate anxiety, cultivate well-being, and foster a more harmonious relationship with themselves and their surroundings.
Key Topics to be Discussed:
- Understanding Anxiety: Examining the causes, symptoms, and impact of anxiety on our mental, emotional, and physical well-being.
- Unraveling the Mind-Body Connection: Exploring the intricate relationship between our thoughts, emotions, and physical sensations in the context of anxiety.