Unwinding Stress and Career Burnout

About the Workshop

People often feel overwhelmed, exhausted, and burned out because of self-expectations and career goals. What's the best stress management exercise you have ever practised? Well, maybe you need a 'Pause' button to renew and refresh yourself.

Our FREE talk will equip you with the tools and techniques to manage stress, reduce burnout, and achieve a healthier work-life balance.

Takeaways

• Understanding stress and burnout
• Self-care practices
• Improved coping mechanism
• Importance of balancing work and personal life

Meet Your Therapist

Ujjwal Batra has been on the path of spiritual living for the past 15 years. He has established the Urjaa Academy for Well-being to make spirituality simple and accessible to everyone through tools and techniques that facilitate self-empowerment and allow seekers to achieve their highest potential.

Ujjwal believes that spirituality is effective only when it can rise beyond being an esoteric philosophy and become amenable to being integrated into day-to-day living.