HC: The Weight loss Tamasha: Food & Emotions

Event Overview

Food is more than just fuel for our bodies; it's a rich tapestry interwoven with memories, traditions, and emotions that shape our relationship with eating and nourishment. In this unique session, we will delve into how family constellations—a therapeutic method that uncovers hidden dynamics and bonds within families—can illuminate the emotional underpinnings of our dietary choices. Discover the ways in which our food preferences and aversions are not solely personal but are deeply entangled with our family histories and emotional landscapes.

Highlights:

• Discover Family Constellations: Learn how this therapy reveals emotional ties and patterns affecting our eating habits.

• Emotional Ties to Food: Uncover the hidden emotional triggers behind cravings and food aversions.

• Mindful Eating Strategies: Gain insights into eating mindfully with techniques that honor your emotional and physical well-being.