Constellations: Attunement & Embodiment

Attunement is central to Family Constellations. . It bonds the group, creates trust, and acts as a container for traumatic memories by creating safe boundaries. It slows things down to match the soul’s rhythm, nurtures empathy, gets us out of our heads and into our bodies, and engenders an authentic space. 

“Sometimes what we see is that people don’t have a sense of their own body, and that is what gets awakened in constellations work.” - Poppy Altman

For some, attunement comes easily and naturally, and for others it is an ongoing exercise. The process of attuning has a positive effect on brain chemistry, calming the interacting individuals.

"Trauma of all kinds is stored in the body and happens in the right brain. Family Constellations offers healing by releasing trauma somatically. Getting and keeping clients and representatives in their bodies, and being in my body as a facilitator, is the key to a successful, meaningful Constellation. " - Poppy Altman

In this upcoming Zoom session, Poppy will delve into the profound importance of attunement and embodiment within the family constellation, drawing from both theoretical insights and her personal journey. Join us as we explore how these elements shape our familial dynamics and contribute to our sense of belonging and connection.